mindfulness – Emily Rittenberg, Licensed Mental Health Counselor

The Real Lesson in the Tantrum

Mindful parenting through children’s big emotional outbursts.

Reflections after a 5 day retreat away from the family–including 2 days of SILENCE.

Leaving the family for 5 days next week and going on a mindfulness retreat with two days of SILENCE. Am I nuts?

Sharing mindfulness with your children and watch the ripple effects in both of your lives.

By noticing negative automatic thoughts one parent was able to change the outcome of a family day on the slopes.