As people in the care-taking professions know, the caretaker is no good if they feel exhausted, spent, and totally worn out. Parents are the ultimate caretakers–their job is 24/7, including nights, weekends, and vacations. Self-care is of the utmost importance–not just so the parent feels better, but so your child is getting the best version of you.Continue reading “Self-care and Compassion Fatigue”
Emily Rittenberg, Licensed Mental Health Counselor 